Hey Luvs,

Today I want to leave you with a quick journaling prompt centered around gratitude. I will be posting journaling prompts once a week here to coincide with my YouTube journaling sessions. Included in this post will be a downloadable pdf that you can print out and write on !

Journaling has been very therapeutic to me over the years, I've been journaling since I was 8 and literally always wrote. Journaling is a great way to write down and interpret your thoughts. It's also a great way to reflect on your life. Here are some benefits based off of studies :

Keep your thoughts organized ...

Improve your writing. Journaling helps you to train your writing. ...

Set & achieve your goals. ...

Record ideas on-the-go. ...

Relieve stress. ...

Allow yourself to self-reflect. ...

Boost your memory. ...

Inspire creativity...

Thank You For Writing & Dedicating Time For Your Well & Being ,

To You With Love,

Alexus

(p.s. don't forget your printable pdf)